I decided to provide some food grocery shopping tips in this article, and with the high prices where are the best places to shop for vegan food? Being limited to what I am able to eat due to allergies and intolerances I understand the stress people are under, and where I live there are no special shops for anyone on this type of diet.
Going Vegan Step-By-Step
I must admit I have tried many times to go totally vegan, but I find my body just craves meat from time to time. So for anyone who is interested in how to start this type of lifestyle, I have provided you a step-by-step plan. Before I begin this process I would like you to understand my own special diet, and that is no grains of any kind plus no dairy products can be put into my body. It just is not worth the symptoms to cheat, so when you decide or must go on any type of special eating plan it is not as easy as you might think?
- When I had to change my own diet, I did a major food clean up. You will want to take everything that will not be a part of your new diet out of your home, and what I did was gave them away to my neighbors and donated some to the local churches.
- You will find the majority of what you don’t want to eat any longer will be your processed foods, so those are the first ones I recommend you start with. These are also known to contribute to many health problems, and they also contain animal products that are not in a vegan diet.
- The next thing that you really need to do is to ask yourself why I want to change what I am putting into my body, and most of us will answer this question with to be healthier. Many people choose this type of lifestyle because of their love for animals, so both of these are very popular reasons people choose this type of meal plan.
- What you want to focus on are plant-based food groups, but if you are like me and are not able to eat grains this makes this change much more challenging.
- For many of us easing into the vegan diet is our best strategy, I have tried many times to change completely overnight and every time I have failed. So if you are a breakfast person start by adding a plant-based breakfast to get started, and for those of you who don’t do this meal start with your first meal of the day to be totally plant-based.
- Once you are able to make your first meal without any cravings, you will then want to add the second meal of your day to be plant-based as well.
- You will also want to start eating snacks as well that are within your new diet plan, so the key is to ease gradually into a special diet whenever it is possible to avoid super cravings. With my change that was not possible and the reason was that my allergy and intolerance foods were making me extremely sick.
- Whenever you are ready you can eliminate all animal products completely, but I have never been able to do this myself. My diet consists of mainly some vegetables and fruits, and as animal products go I am forced to go with grass-fed meats.
- If you do like me happen to fall off the wagon and give in to non-vegan, you really need to just get back on track and not give in completely as I always do.
So now you have a step-by-step plan if you are serious about making such a drastic change, and if you decide to follow this plan I wish you the best. Since this might be new to many of you I have a plant-based food list, so this might help some of you to stick to your new diet plan?
Before I provide you the best places to shop for vegan food, I want to share what you can choose from on this type of diet. So next we are going to see the plant-based foods you can choose from, and if you are a fan of vegetables and fruits you just might be able to content on the foods below.
- Unless you have any allergies to certain vegetables, you have your choice of the ones you enjoy to eat. I do the best with salads, and if you are a fan of salads this is a good way to stick to your plan. I also eat quite a bit of home-made soups, and they are easy to prepare if you use a slow cooker.
- If you can eat whole grains these will help fill you up, but as I shared I am not able to digest grains of any kind very well. Even gluten-free, I can only get away with eating small amounts in moderation.
- Legumes are another good choice for soups, but you can eat them alone if you prefer.
- Plant-Based protein sources such as tofu and tempeh are your best choices.
- Nuts and nut butters are another good protein choice, but eating them in moderation is the best to maintain your weight.
- Seeds are a good snack choice for those of you who like them, I do like to munch on sunflower seeds from time to time.
- All the fruit food groups are on your list as well, and again as long as you have no allergies or intolerances to any of them.
- Oils you want to be sure to stick with plant-based, and I use olive oil which is a healthy fat.
- To improve your meals you will want to start experimenting with herbs and spices, and both of these are very healthy for you.
So this is my guide to get you started, and if you are going on this to be healthier I recommend you avoid any of the nut butter with artificial ingredients. Read the next paragraph for the best nut butter brands to purchase, and I thank you for reading the best places to shop for vegan food. I encourage you to share this article if you find it helpful with your family and friends, and if you wish to leave me any comments I would be happy to hear from you.
225 Meat-Free, Egg-Free, Dairy-Free Recipes for Real People in the Real World
An all-new collection of delicious, simple vegan dishes using easy-to-find, readily available ingredients.
Going vegan does not need to mean shopping at specialty food stores for unpronounceable ingredients with hefty price tags. In Supermarket Vegan, author and chef Donna Klein shares more than 225 recipes for original, healthful dishes free of meat, eggs, and dairy, all made from ingredients you can get with just a quick trip to your local grocery store.
Using fresh, canned, or boxed goods, Klein provides readers with recipes that are convenient, quick-to-prepare, and bursting with variety, color, and flavor. With dishes like Guacamole-Stuffed Cherry Tomatoes, Easy Lentil Soup, Grilled Portobello Mushroom, and Vegetable Fajitas, Sesame-Peanut Fettucine, and Blueberry Peach Cobbler, you’ll never run out of ideas — or miss the meat.
With a useful glossary of ingredients, complete nutritional analysis for every recipe, and cooking and serving tips, variations, and substitutions, Supermarket Vegan will give you everything you need to make delicious plant-based meals.
Best Vegan Peanut Butter Brands
Since peanut butter is one of the most inexpensive nut butter to buy, I thought it might be helpful to some of you if you knew what the best brands are. So below you will find some of the best to choose from, but I am sure if you search around you can find even more.
- PB2 Powdered Peanut Butter
- Skippy’s Natural Creamy Peanut Butter
- Kirkland Organic
- Smuckers Natural
- Spread The Love
- Crazy Richards
These brands will give you a good start to the healthiest vegan peanut butter brands, so experiment with them to see which ones your family and you like the best. I provided you a link to Amazon for the Skippy Natural Peanut Butter, so if this is a brand you wish to check out feel free to use the link above to go to Amazon.
Are There Health Risks Being A Vegan?
Many people worry if a plant-based diet is actually healthy, and depending on the article you read you could become very confused? According to Clean Eating Kitchen, there are risks you need to be aware of. So let us just see what risks their article suggests we should consider, and I have listed them below for your convenience.
- The first risk they provide in their article is that legume protein might increase your chances of experiencing the leaky gut syndrome. I for one am not able to eat these, but my problem is my digestive system can’t digest them properly.
- The next one they share is that soy protein can cause you hormone problems, so let us see what they tell us next?
- Some people on this type of diet are experiencing anemia, but I have been anemia my entire life despite I was not on a vegan diet?
- What would you think if I told you that this diet could cause you to become depressed, I do know that what we put into our bodies can cause many health problems but I am not sure if I believe this diet is the cause of depression or not?
- Vitamin B12 deficiency is another risk they claim, so if you are living this lifestyle maybe you will need to add vitamins and supplements to your diet? I am deficient in vitamin D and vitamin B12, but this is also common with anyone with autoimmune diseases.
- You also according to this article you could become low zinc as well, and the reason they say is being a vegan prevents you from being able to absorb zinc?
- This diet they are saying can provide you too many carbohydrates, and this can lead to fatty liver disease.
- Lastly, this diet could cause you to develop an eating disorder by the name of Orthorexia.
I am not sure I am convinced a plant-based diet is the cause of the health issues in the article, and that is because with an autoimmune disease I experience some of these problems despite I am not on a vegan diet.
I am having problems accepting what the article on Clean Eating Kitchen has provided, and the main reason is at one time people lived mainly on a plant-based diet. So what I think is our immune systems are just messed up from the chemicals in our products and processed foods, and I am not a medical expert just sharing my own opinion.
Best Places To Shop For Vegan Food
Since my diet consists of about 70% vegan food and 30% grass-fed meat, I do the majority of my shopping at my local Aldi’s store. Now if you shop online you will find more of a variety of places to shop, but for where I live in Pennsylvania Aldi is my best choice. I can find the freshest fruit and vegetables here instead of Walmart or Shop n Save, and those are really my only choices where I am living. So if you are interested in vegan meal delivery services, I have listed what is supposed to be your best choices below?
- Sun Basket
- Favorite Vegan Dish
- Green Chef
Now, these are the recommended vegan meal delivery services you should consider first. I for one could not afford to go with this type of vegan meal choice, so that is the reason I shop the most at Aldi’s. I have found over the years if you are on a special diet your most affordable option is to prepare your own meals at home, and vegan meals are very easy to prepare simply by buying yourself a slow cooker. You just throw in your ingredients and allow the slow cooker to do the work for you. I rarely use my stove to prepare my meals, so this is something I highly recommend you give a try.